As an EA I had a regular habit that served me well.

I carved out time every month to check in on how I was going, where I was going and how I was feeling. Not my performance goals, a more personal check in that was all about me, not what I could deliver for the organisation I was in.

I began doing this after noticing all of my executives spent time regularly thinking about themselves. Their career. Their success. Their happiness. Their development. Their professional relationships. Everything they needed to rise and rise and rise.